Hatha joga
Je tradicionalna oblika joge in predhodna praksa Raja joge, Kundalini joge in Kriya joge. Beseda “Hatha” združuje dva principa: “ha”- sonce, moški princip, pingala nadi, prana, življenska energija, aktivnost in “tha”- luna, ženski princip, ida nadi, um, mentalna energija, ponotranjenost. Pri tej vrsti joge svoje telo počasi in premišljeno premikamo v različne položaje, v katerih vztrajamo dlje časa. Dlje časa, ko vztrajamo v enem položaju, večji so njegovi zdravilni učinki tako na fizičnem kot mentalnem nivoju in se ustvari ravnotežje med njima. Položaji izzivajo vašo moč in prožnost, hkrati pa se osredotočajo na sprostitev in pozornost.
It is a traditional form of yoga and a precursor to Raja Yoga, Kundalini Yoga and Kriya Yoga. The word "Hatha" combines two principles: "ha" - sun, male principle, pingala nadi, prana, life energy, activity and "tha" - moon, female principle, ida nadi, mind, mental energy, internalization. In this type of yoga, we slowly and deliberately move our body into different positions, in which we stay for a long time. The longer we persist in one position, the greater its healing effects on both the physical and mental levels, and a balance is created between them. The poses challenge your strength and flexibility while focusing on relaxation and mindfulness
Vinyasa joga
Je stil joge za katerega je značilno nizanje položajev, tako da se brez težav z dihom premikate iz enega v druga. Spremenljiva narava Vinyasa joge pomaga razviti bolj uravnoteženo telo in preprečuje poškodbe zaradi ponavljajočih se gibov, do katerih lahko pride, če vsak dan delate enake stvari. Izraz “Vinyasa” izhaja iz “nyasa” kar pomeni postaviti in “vi”, kar se prevede kot na poseben način. To pomeni, da ne razmetavamo svojega telesa, ampak v vsakem trenutku ozavestimo vsako gibanje. Vinyasa kot filozofija priznava začasno naravo stvari. Vstopimo v asano, smo tam nekaj časa in nato oddidemo. Je praksa, ki jo sproži dih, ki povezuje vsako dejanje našega življenja z namenom premikanja k temu kar je sveto ali najpomembnejše za nas. Lahko jo definiramo kot naše zunanje gibe, ki so izraz tega kako mislimo in čutimo.
It is a style of yoga that is characterized by a sequence of positions, so that you move from one to another without any problems with your breath. The variable nature of Vinyasa yoga helps develop a more balanced body and prevents repetitive motion injuries that can occur from doing the same things every day. The term "Vinyasa" comes from "nyasa" which means to set and "vi" which translates as a special way. This means that we do not flaunt our body, but we are aware of every movement at every moment. Vinyasa as a philosophy recognizes the temporary nature of things. We enter the asana, stay there for a while and then leave. It is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred or most important to us. It can be defined as our external movements, which are an expression of how we think and feel.
Yin joga
Yin joga se osredotoča na vaše globoko vezivno tkivo, kot so fascija, vezi, sklepi in ligamenti. Je počasnejša oblika joge, bolj meditativna ter vam daje prostor, da se obrnete vase in se uglasite tako z umom kot fizičnimi občutki svojega telesa. Ker se položaji držijo dlje časa (2min-5min), kot pri drugih tradicionalnih vrstah joge, vam yin joga pomaga raztegniti in podaljšati redko uporabljena tkiva, hkrati pa vas nauči, kako dihati skozi nelagodje in sedeti z mislimi. Praksa yin joge temelji na starodavni kitajski filozofiji in taoističnih načelih, ki verjamejo, da skozi naše telo teče Qi energija. Z raztezanjem in poglabljanjem v poze odpremo vse blokade in sprostimo to energijo, da prosto teče po telesu.
Yin yoga focuses on your deep connective tissue such as fascia, ligaments, joints and ligaments. It is a slower form of yoga, more meditative, and gives you space to turn inward and tune into both your mind and the physical sensations of your body. Because poses are held for longer periods of time (2min-5min) than other traditional types of yoga, yin yoga helps you stretch and lengthen rarely used tissues while teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophy and Taoist principles, which believe that Qi energy flows through our body. By stretching and deepening into poses, we open all blockages and release this energy to flow freely through the body.Joga za nosečnice
Nosečnost je čas, ko žensko telo doživlja veliko sprememb. Joga je vadba, ki te uči, da se povežeš s svojim dihom in kako prisluhniti svojemu telesu. Joga je primerna nosečnice v vseh trimesečjih, a se vaje razlikujejo glede na potrebe in zdravstveno stanje vsake mamice in se iz meseca v mesec prilagajajo. Vodilo pri vadbi je, da je nosečnici udobno in da se počuti dobro. Vadba blagodejno vpliva na celostno počutje in zdravje. Pri raztezanju se izboljša pretok in raven energije v telesu, saj hormoni kar podivjajo zaradi vseh sprememb, katerih telo ni navajeno. Z redno vadbo joge se telo sprosti, kar vpliva na boljši spanec, hkrati se izboljša prebava, kar omili zaprtost, slabost in bruhanje. Z redno vadbo joge med nosečnostjo okrepimo mišice, sklepi in hrbtenica postanejo močnejši in bolj gibljivi, izboljša se koordinacija, telesno zavedanje, kar pomeni, da telo postane bolj skladno in gibljivo.
